Recent Journal Posts
Looking to compete in March..a few new pics posted
Author: Litlbit
Posted: 6 hours, 10 minutes ago
Cleanse.
Author: Dean
Posted: 6 hours, 22 minutes ago
Something new
Author: Northernduke
Posted: 6 hours, 58 minutes ago
yeah- I am still breathing :)
Author: Button~
Posted: 8 hours, 47 minutes ago
27 August 2008 diet and workout
Author: JanerichoC18
Posted: 8 hours, 53 minutes ago
Recent Articles
Flat Belly Diet - Eating Fat to Lose Weight
Posted: 21 days, 19 hours, ago
Prevention Magazine's Flat Belly Diet incorporates MUFAs (mono unsaturated fatty acids) to help lose subcutaneous and visceral fat.
Keep a Food Journal and Lose Twice the Weight
Posted: 46 days, 11 hours, ago
American Journal of Preventive Medicine study confirms that people who keep a food journal lost twice as much weight!
Food and Rest: The Missing Factors in Improving Recovery and Recuperation.
Posted: 20 days, 23 hours, ago
Muscle growth doesn't occur in the gym. Muscle growth occurs at home in the 24 to 72 hours following the workout.
Late Night Eating - (Q&A)
Posted: 76 days, 13 hours, ago
Will late night eating hamper my efforts to lose fat?
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