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Recently Eaten Foods Food Log
 
Givinitmybest ate   broccoli -1 cup cooked on 03/09/10
Baby Broccoli Florets
Calories: 30, Total Fat: 0g, Total Carbs: 4g, Protein: 1g

Givinitmybest ate   Designer Whey Protein Powder -1 scoop on 03/09/10
Vanilla Praline flavored Designer Whey protein powder is, for me, the easiest on the stomach. I mix with water. If you mix with milk, be sure to add milk as a separate food entry when calculating calories, etc.
Calories: 100, Total Fat: 2g, Total Carbs: 3g, Protein: 18g

Givinitmybest ate   Cooked Asparagus -.5 cup on 03/09/10
Asparagus, boiled and drained
Calories: 20, Total Fat: 1g, Total Carbs: 4g, Protein: 3g

Givinitmybest ate   Tilapia -85 grams = 3 oz cooked weight on 03/09/10
Farm Raised Tilapia (frozen)
Calories: 109, Total Fat: 3g, Total Carbs: 0g, Protein: 23g

Givinitmybest ate   Chicken Breast: cooked weight -85 gr= 3 oz on 03/09/10
cooked without oils and seasoning: baked or flat grilled
Calories: 83, Total Fat: 1g, Total Carbs: 0g, Protein: 20g

Givinitmybest ate   Canned Tuna -1 can, drained on 03/09/10
one can
Calories: 100, Total Fat: 1g, Total Carbs: 0g, Protein: 26g

Givinitmybest ate   Designer Whey Protein Powder -1 scoop on 03/09/10
Vanilla Praline flavored Designer Whey protein powder is, for me, the easiest on the stomach. I mix with water. If you mix with milk, be sure to add milk as a separate food entry when calculating calories, etc.
Calories: 100, Total Fat: 2g, Total Carbs: 3g, Protein: 18g

Givinitmybest ate   Oatmeal - Quaker Oats -1/2 cup uncooked oats  on 03/09/10
1/2 cup (uncooked)
Calories: 150, Total Fat: 3g, Total Carbs: 27g, Protein: 5g

MsBonafyde ate   Egg Whites -4 large hard boiled eggs w/o the yoke (Egg Whites) on 03/09/10
hard boiled eggs without the yoke
Calories: 67, Total Fat: 0g, Total Carbs: 1g, Protein: 16g

MsBonafyde ate   Green Tea -1 cup, 3 infusions on 03/09/10
Loose Leaf Green Tea
Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

 
 
 
  
 
 


     
 
 

 

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