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Basic Four Day Split Routine
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| This program is a basic four day "split" routine. What that means is that you will divide your body parts up into 4 separate workouts. For more information on "split routines" search "split" in our ... |
| Created By : John |
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Jump Start Program - Week One
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| This is week one of the 8-Week Jump Start Program. This first week is important to get through all of your muscle groups and get them ready for real resistance training. If you become very sore eg. un... |
| Created By : WorkoutBuilder |
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Jump Start Program - Week Two
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| This is week two of the 8-Week Jump Start Program. OK. Time to turn it up a little bit! You are now through a week of re-acquainting
yourself with your muscles and you are ready to begin to workout w... |
| Created By : WorkoutBuilder |
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Brad Pitt's Fight Club Workout
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| These are the exercises that made up Brad Pitt's workout for the movie "Fight Club" It's a four day split, with cardio on the fifth day. Pitt did three sets of each exercise with no more than 60 secon... |
| Created By : WorkoutBuilder |
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Jump Start Program - Week Three
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| During Week Three, you will follow the same workout schedule but you’ll start
with legs on Monday, since you did upper body on Friday of Week Two. This week,
you’ll do legs twice. This is an intense... |
| Created By : WorkoutBuilder |
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