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Basic Four Day Split Routine 
This program is a basic four day "split" routine. What that means is that you will divide your body parts up into 4 separate workouts. For more information on "split routines" search "split" in our ...
Create By : John
 
 
 
Jump Start Program - Week One 
This is week one of the 8-Week Jump Start Program. This first week is important to get through all of your muscle groups and get them ready for real resistance training. If you become very sore eg. un...
Create By : WorkoutBuilder
 
 
 
Brad Pitt's Fight Club Workout 
These are the exercises that made up Brad Pitt's workout for the movie "Fight Club" It's a four day split, with cardio on the fifth day. Pitt did three sets of each exercise with no more than 60 secon...
Create By : WorkoutBuilder
 
 
 
Body For Life 
This is the BFL program....
Create By : Northernduke
 
 
 
Jump Start Program - Week Two 
This is week two of the 8-Week Jump Start Program. OK. Time to turn it up a little bit! You are now through a week of re-acquainting yourself with your muscles and you are ready to begin to workout w...
Create By : WorkoutBuilder
 
 
 
 
Today's Workouts  
  

 
Clearing Snow 
Clearing the snow off my car...
Create By : Wannabhealthnut
 
 
 

 
Body Pump 
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the...
Create By : Wannabhealthnut
 
 
 

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Zumba 
A “feel happy” workout that combines high energy and motivating Latin music with unique moves and combinations. Allows you to dance away your worries!...
Create By : Wannabhealthnut
 
 
 

 
Best Workout 
workout 6 days a week-rest on Sunday...
Create By : Ajandtroysmom
 
 
 

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Kickboxing 
Blast your way into shape with this high intensity workout integrating various punches, strikes, blocks and kicks! A great calorie burner and stress reliever! Provides an awesome full body workout for...
Create By : Wannabhealthnut
 
 
 

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Body Attack 
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – ...
Create By : Wannabhealthnut
 
 
 

 
Cardio and abs 
get fit and sweat...
Create By : Kappie
 
 
 

 
Typical workout 
working dead lifts to strengthen legs and back .. upright row for lower traps and lat raises for injured shoulder ...
Create By : Hairy mary
 
 
 

 
Running / Arms / Back / Abs 
Mixed workout...
Create By : Paybackporter
 
 
 

 
Lats and biceps 
Hammer Strength lat pull downs and seated dumbbell curls....
Create By : Michael83
 
 
 

 
KBELL Program Minimum - Week Two/Day Four 
Start: 7:15am Finish: 8:10am...
Create By : Yadmit
 
 
 

 
KBELL - Program Minimum Week Two/Day Three 
Start: 7:17am Finish: 8:22am...
Create By : Yadmit
 
 
 

 
KBELL Program Minimum - Week Two/Day Two 
Start: 7:15am Finish: 8:04am...
Create By : Yadmit
 
 
 

 
Just my workout-log 
no any specific plan, plus, i'm in my 6th week of pregnancy, not sure how far and how intense i can do, just give it a try. ...
Create By : Holdonpls1
 
 
 

 
KBELL - Program Minimum Week Two/Day One 
Start: 7:17am Finish: 8:13am ...
Create By : Yadmit
 
 
 

 
KBELL Program Minimum - Week One/Day Four 
Start: 8:16am Finish: 8:50am...
Create By : Yadmit
 
 
 

 
Tredmill Power Walk 
Walk at 3.5 speed for 40 to 50 min....
Create By :
 
 
 

 
KBELL - Program Minimum Week One/Day Three 
Start: 7:21am Finish: 8:17am...
Create By : Yadmit
 
 
 

 
KBELL Program Minimum - Day Two/Week One 
Start: 7:15am Finish: 8:05am...
Create By : Yadmit
 
 
 

 
Ext 
Extreme yoga...
Create By : Vanessa0706