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| Body Pump |
| A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the... |
| Create By : Wannabhealthnut |
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| Zumba |
| A “feel happy” workout that combines high energy and motivating Latin music with unique moves and combinations. Allows you to dance away your worries!... |
| Create By : Wannabhealthnut |
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| Kickboxing |
| Blast your way into shape with this high intensity workout integrating various punches, strikes, blocks and kicks! A great calorie burner and stress reliever! Provides an awesome full body workout for... |
| Create By : Wannabhealthnut |
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| Body Attack |
| A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – ... |
| Create By : Wannabhealthnut |
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| Typical workout |
| working dead lifts to strengthen legs and back .. upright row for lower traps and lat raises for injured shoulder ... |
| Create By : Hairy mary |
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| Just my workout-log |
| no any specific plan, plus, i'm in my 6th week of pregnancy, not sure how far and how intense i can do, just give it a try. ... |
| Create By : Holdonpls1 |
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