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| Beginner |
| First Week of Exercising with Commitment... |
| Create By : LaoShi |
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| Body Combat |
| A great cardiovascular workout that’s all out fun combining moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energe... |
| Create By : Wannabhealthnut |
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| Plyometrics - P90X |
| Plyometrics is commonly called jump training. During the one hour of the workout you will be doing a lot of jumping around the room. You will need a little bit of space when doing this workout. You wi... |
| Create By : Wannabhealthnut |
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| Body Pump |
| A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the... |
| Create By : Wannabhealthnut |
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| Zumba |
| A “feel happy” workout that combines high energy and motivating Latin music with unique moves and combinations. Allows you to dance away your worries!... |
| Create By : Wannabhealthnut |
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| Kickboxing |
| Blast your way into shape with this high intensity workout integrating various punches, strikes, blocks and kicks! A great calorie burner and stress reliever! Provides an awesome full body workout for... |
| Create By : Wannabhealthnut |
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| Body Attack |
| A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – ... |
| Create By : Wannabhealthnut |
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