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Displaying all exercises alphabetically
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Total Pages: 34 | 1 2 3 Next » Last |
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Abs - Alternating Crunch to Knee
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Lying flat on the floor or a bench, extend both legs straight out. Place your hands lightly behind your neck to stabilize your upper body. Contract your abdominal muscles and rotate as you crunch forward, bringing your right elbow to touch just ins
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Abs - Alternating Toe Touch
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Lying flat on the floor or a bench, extend both legs straight out and extend your arms out above your head. Lift your feet slightly off of the floor. Contract your abdominal muscles and user your abdominal muscles to reach upward with your right ha
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Abs - Bench Knee Raises
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Sitting with only your sitting bones touching the bench, extend legs straight out while puffing out the chest, creating a straight back. Bend extended legs into chest, hold for 2 seconds and repeat.
Exercise photos and videos sho
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Abs - Bench Leg Raises
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Sitting with only sits bones touching the bench extend legs straight out while puffing out the chest creating a straight back. Raise extended legs straight up creating a V with the body, hold for 2 seconds and repeat.
Exercise ph
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Abs - Bent Leg Knee Raises
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This is an advanced core exercise and should only be performed if you are able to hold yourself up in the Roman Chair using your core and elbows.
Position yourself on the Roman Chair. Make sure your lower back is touching the back padding
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Abs - Cable Ab Curl
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Place cable at the top rack and kneel on floor. Grab rope with both hands. Keeping forearms next to your ears pull rope towards the floor to perform a crunch. Extend back to kneeling position and repeat.
Exercise photos and vide
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Abs - Crunch
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Lie on the bench or floor with knees bent. Place palms on the back of the head making sure not to push the chin into the chest (pretend you are holding a grapefruit in your neck).
With eyes on the ceiling lift chest straight up drawing upper
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Abs - Crunch - Advanced
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See Video
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Lie on the bench or floor with knees bent. Clasp hands together hugging your ears with your arms.
Keeping upper body stiff lift chest straight up drawing upper back away from floor. Hold for 2 seconds and repeat.
Exercise
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Abs - Crunch - Intermediate
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See Video
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Lie on the bench or floor with knees bent. Clasp hands together keeping arms straight above the chest.
Keeping upper body stiff lift chest straight up drawing upper back away from floor. Hold for 2 seconds and repeat.
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Abs - Crunch Ups - Advanced
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See Video
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Lie on the bench or floor with knees bent. Clasp hands together keeping arms straight above the chest.
Keeping upper body stiff lift chest straight up drawing entire back away from floor, balancing only on sits bones. Hold for 2 seconds and r
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