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Litlbit
 
Re: What cardio works for you?
I do Vertical Pole Fitness/Dance for my cardio....it is easy on my knees and my HR jumps up very quickly...LOVE IT!!!  ------
by Litlbit  1 Day ago
 
Scout200
Re: What cardio works for you?
[quote="annika_bergen":3sxskvvw]Whatever I can tolerate at the time. At the moment its bike and stepper.[/quote:3sx  ------
by Scout200  1 Day ago
Scout200
 
Re: What keeps you motivated?
[quote="Litlbit":ra278t51]Hope this is useful to some...works for me!!   ------
by Scout200  5 Days ago
 
Litlbit
Re: What keeps you motivated?
This is what I read when I don't feel like I can drag myself to get my workouts in....I give a copy to all of my students/cli  ------
by Litlbit  6 Days ago
John
 
All New BodySite.com ready for testing!
The all new BodySite.com is ready for testing! The official launch is set for September 30th but we're looking for a few go  ------
by John  1 Week ago
 
 
 
 
 
 
No Workout Found.
 Davey1 ate  90+ protein on 07/30/10
  Calories: 100, Total Fat: 0.7g, Total Carbs: 1.8g, Protein: 23g
 
 
 Davey1 ate  1/2 serving of natural peanut butter on 07/30/10
  Calories: 105, Total Fat: 8g, Total Carbs: 3g, Protein: 3.5g
 
 Davey1 ate  oatcakes on 07/30/10
  Calories: 224, Total Fat: 2.1g, Total Carbs: 7.3g, Protein: 1.3g
 
 
 Davey1 ate  90+ protein on 07/30/10
  Calories: 100, Total Fat: 0.7g, Total Carbs: 1.8g, Protein: 23g
 
 Davey1 ate  PEAS on 07/30/10
  Calories: 30.24, Total Fat: 0.216g, Total Carbs: 5.184g, Protein: 2.016g
 
 
 
07/31/10 - Recorded Body Weight of 196
 
by Gialuna
 
 
 
Jul 30, 2010 - Recorded Body Fat of 13.9
 
by riverbender1
 
 
 
11/30/99 - Recorded Body Fat of 0
 
by riverbender1
 
 
 
Jul 29, 2010 - Recorded Thigh Size of 24.5
 
by lisz11
 
 
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