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Re: What else should I take after working out?

Well you were right on the money with that one Matt. Yes, I pretty much do all my workouts at a gym. I've actually had people ------

by Rogue 22 Hours ago

Re: tracking your food

Great!!!!!! ---------- ------

by strengthen 23 Hours ago

Re: The Insanity Workout Has Arrived

Nice that could help a lot people ------------------------------------------------------------------------------------------ ------

by strengthen 23 Hours ago

Re: Nitric Oxide- have you tried it?

I've been using Super Pump 250 by Gaspari Nutrition pre-workout. I get good strength increases and wicked awesome focus and ------

by dave55 2 Days ago

Re: What else should I take after working out?

I'm guessing you're doing your cardio at the gym, am I right? If yes, then most likely you're just getting an extra dose of ------

by MattFL 2 Days ago

Tredmill 30 minute

10min at 2.0 =warm up 15min at 2.5 2min at 2.0=pre-cool down 3min at 1.8=cool down

by Razor

Workout Title

Workout Description

by bhushanc


Hellyn80 ate yogurt on 03/11/10
Calories: 80, Total Fat: 0g, Total Carbs: 6g, Protein: 15g

Bluejuniper ate Buttermilk Milk on 03/10/10
Calories: 98, Total Fat: 2.156g, Total Carbs: 11.7355g, Protein: 8.1095g


Bluejuniper ate Optimum Nutrition Casein Protein on 03/10/10
Calories: 120, Total Fat: 1g, Total Carbs: 4g, Protein: 24g

Bluejuniper ate Whey Protein on 03/10/10
Calories: 120, Total Fat: 1g, Total Carbs: 3g, Protein: 24g


Bluejuniper ate oatmeal on 03/10/10
Calories: 150, Total Fat: 2.5g, Total Carbs: 27g, Protein: 5g

03/11/10 - Recorded Body Weight of 349

by Razor

Mar 09, 2010 - Recorded Body Weight of 351

by Razor

03/07/10 - Recorded Body Weight of 353

by Razor

Mar 10, 2010 - Recorded Body Weight of 220

by kking

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