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Re: What cardio works for you?

I do Vertical Pole Fitness/Dance for my cardio....it is easy on my knees and my HR jumps up very quickly...LOVE IT!!! ------

by Litlbit 1 Day ago

Re: What cardio works for you?

[quote="annika_bergen":3sxskvvw]Whatever I can tolerate at the time. At the moment its bike and stepper.[/quote:3sx ------

by Scout200 1 Day ago

Re: What keeps you motivated?

[quote="Litlbit":ra278t51]Hope this is useful to some...works for me!! ------

by Scout200 5 Days ago

Re: What keeps you motivated?

This is what I read when I don't feel like I can drag myself to get my workouts in....I give a copy to all of my students/cli ------

by Litlbit 6 Days ago

All New BodySite.com ready for testing!

The all new BodySite.com is ready for testing! The official launch is set for September 30th but we're looking for a few go ------

by John 1 Week ago






No Workout Found.


Davey1 ate 90+ protein on 07/30/10
Calories: 100, Total Fat: 0.7g, Total Carbs: 1.8g, Protein: 23g

Davey1 ate 1/2 serving of natural peanut butter on 07/30/10
Calories: 105, Total Fat: 8g, Total Carbs: 3g, Protein: 3.5g


Davey1 ate oatcakes on 07/30/10
Calories: 224, Total Fat: 2.1g, Total Carbs: 7.3g, Protein: 1.3g

Davey1 ate 90+ protein on 07/30/10
Calories: 100, Total Fat: 0.7g, Total Carbs: 1.8g, Protein: 23g


Davey1 ate PEAS on 07/30/10
Calories: 30.24, Total Fat: 0.216g, Total Carbs: 5.184g, Protein: 2.016g

07/31/10 - Recorded Body Weight of 196

by Gialuna

Jul 30, 2010 - Recorded Body Fat of 13.9

by riverbender1

11/30/99 - Recorded Body Fat of 0

by riverbender1

Jul 29, 2010 - Recorded Thigh Size of 24.5

by lisz11

Featured Fitness Blogs & News

12 Clean Power Foods You Need

You can eat all day long if your diet focuses on foods that are high in protein, complex carbs and monounsaturated fats. Give these 12 power foods a try . . . more...

How Much Sugar is In That?

Do you know how much sugar you eat every day? Statistics estimate that the average American consumes between 90 and 180 POUNDS of sugar each year. more...

Healthy Shrimp & Avocado Salad

This is a great healthy salad that is fresh and good for you. It can be used as a light lunch or as a meal. I sometimes add boiled new potatoes to it if I serve it as a dinner. more...

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