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	Tina Patregnani's Success Down Almost 80 Lbs And Just A Little More To Go!

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2010 UFE Spokesmodel - support needed

Hi guys, I need your support.. I have been selected to be one of the competitors from probably [i:2a216a4l]hundreds[/i:2a216a ------

by nms125 6 Days ago

Re: Protein Powder trick

I can totally understand that! I had the same problem: got sick from the artificial flavours and sweeteners. I then turned to ------

by Demetriah 1 Week ago

Re: Can I do this?

I agree.. we all started somewhere. Its not easy its def. is a lifestyle.. If i could do it.. Anyone can.. trust me.. I didn ------

by nms125 1 Week ago

Re: Protein Powder trick

It could also be the quality of the protein. Whey Isolates are very good quality, Hydrolyzed Whey is your cadillac. I curre ------

by nms125 1 Week ago

What are Prohormones...

Jimmy, tell us a little bit more about this question. Is this hormone replacement therapy? Men? Women? ------

by John 1 Week ago

1 hr Cardio

1 hr cardio - I mix it up

by VedderGirl


Wannabhealthnut ate Buffalo Chicken Dip on 02/08/10
Calories: 45.3, Total Fat: 0.5g, Total Carbs: 1.2g, Protein: 8.4g

Wannabhealthnut ate Peach Nonfat Yogurt on 02/08/10
Calories: 80, Total Fat: 0g, Total Carbs: 12g, Protein: 7g


Wannabhealthnut ate Triscuit - Reduced Fat Generic on 02/08/10
Calories: 130, Total Fat: 3.5g, Total Carbs: 23g, Protein: 3g

Wannabhealthnut ate Celery on 02/08/10
Calories: 10, Total Fat: 0.1g, Total Carbs: 1.9g, Protein: 0.4g


Wannabhealthnut ate Cinnamon Raisin Bagel on 02/08/10
Calories: 287, Total Fat: 1.8g, Total Carbs: 58g, Protein: 10.3g

02/08/10 - Recorded Body Weight of 167

by fabtaabs2010

Feb 08, 2010 - Recorded Body Weight of 208.8

by Vanessa0706

02/07/10 - Recorded Body Weight of 351

by Razor

Feb 07, 2010 - Recorded Body Weight of 147

by Holyghost99

Featured Fitness Blogs & News

12 Clean Power Foods You Need

You can eat all day long if your diet focuses on foods that are high in protein, complex carbs and monounsaturated fats. Give these 12 power foods a try . . . more...

How Much Sugar is In That?

Do you know how much sugar you eat every day? Statistics estimate that the average American consumes between 90 and 180 POUNDS of sugar each year. more...

Healthy Shrimp & Avocado Salad

This is a great healthy salad that is fresh and good for you. It can be used as a light lunch or as a meal. I sometimes add boiled new potatoes to it if I serve it as a dinner. more...

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