I Copied and Pasted this Information from my Bodyspace Profile:  www.bodyspace.bodybuilding.com/planettamar

You can find me all over the internet as I have established myself in the fitness community as the Gluten and Wheat Free Living Expert.  I use all of the social networking sites to meet people and help people reach their fitness goals.  Here is the information that I copied from my Bodyspace profile listed below.  :-)  Thanks for reading...I hope to become friends with lots of people on here soon!  :-)  xoxo


My mother was a bodybuilder as I was growing up. I had to go to the gym with her as my brother and I were home schooled. I loved the smell of the gym, the weights, and the "burn" I would feel when working out (as an 8 year old kid, I did not do much back then.....just abs and calves). I have always had it in my blood and have used weight training principals since high school and college. I go to the gym 5-6 times a week for atleast 2 hours a day. When I need to lean up for a photoshoot, I always try to incorporate higher reps and 1.5 to 2 hours of cardio a day! I tend to hold body fat on my lower body, so I have to do a lot more cardio. LOL

It makes me feel good! It makes me feel healthy and vibrant! I love the way my muscles look when they are pumped! I love the way my abs look when I lean out! I love being in the gym and hearing the clanging of weights. I love being around other people that like doing the same thing as me!

I personally stay motivated by wanting to earn my IFBB Pro Card in Bikini by the end of 2009 so that I can be one of the first IFBB PRO Bikini competitors in 2010! I will make this happen with the training and nutritional guidance of Hany Rambod (The Pro Creator). :-)

93xHot Chick of the Day (weekend) for March 6, 2009 Official Model Coach for Team Bombshell www.bombshellfitness.com April 4, 2008 SHOWCASE IMAGE on OMP-Mike Brochu Photo 2008 100 Hottest Models www.the100list.com 2007 100 Hottest Models www.the100list.com Southern Muscle Plus Magazine, Cover, February 2008 American Curves, 9 Page Layout, February 2008 PlanetMuscle Magazine 6 images in 3 different magazines (2006) Calendar Cover and Miss Feb 2007: Tasty Flavors-Aldrick Williams Calendar Miss March: Tease Um Bikini 2007 M'D' Cup Girl on Muscular Development.com SuperModel Sundae Calendar by: Lloyd Watts 2008 PlanetMuscle Jan/Feb 2007 www.musculardevelopment.com MD Cup Girl PlanetMuscle Nov/Dec. 2006 PlanetMuscle Aug. 2006 Issue Fantasy World Pictures Model of the Week April 2006. Hollywood Poker 2007 Calendar Girl Finalist TeaseUm Bikini 2007 Miss March Calendar Girl TeaseUm Bikini Miss March Model of the Month Spokesmodel for Bodybuilding.com (Currently) Spokesmodel for Fizogen (2007) NPC Figure Competitor (Natural) Entrepreneur: Owner/Founder Tamar Fitness Group, LLC Professional Model Author for Bodybuilding.com Self Made Chef Personal Trainer Health and Fitness Consultant Personal Shopper Actually stepping on stage at the 2007 NPC Southern States after doing my own prep and diet...and not looking that bad! Now, I have a trainer, so I will be looking a lot better, meaning leaner and tighter. I plan on placing in my next couple of shows.

Tamar Cohl CEO/Owner of Tamar Fitness Group, LLC Email: tamarcohl@gmail.com Official Myspace Page: http://www.myspace.com/planettamar Official Bodybuilding.com Video Page: http://www.bodybuilding.com/fun/tamar0.htm Official Modeling Profile Site: http://www.modelmayhem.com/planettamar God Bless America and Our Troops! Animal Cruelty is a Crime!!!!! Hate the Deed....not the Breed! Save the PitBulls!!!!!