Simple Biking Cycling Safety

November 17, 2009 by admin · Comments Off
Filed under: Miscellaneous 

This article won’t strike anyone as rocket science and it’s not about wearing your helmet (you should) or sticking to bike lanes (you better).   I learned a simple lesson last week about almost getting crushed like a grape on the side of the road.  It’s called the “right cross” on a very helpful site (http://bicyclesafe.com) that I found after I started to write this blog entry.

John’s Lesson 247 about bike safety.  People can’t see you crossing their path as they enter the road you’re on.  Or if they can see you, they don’t think that you’ll actually ride in front of their car while they are at that stop (or yield) sign.

I had great success today as I encountered nearly a dozen instances of this.  Luckily for me, I can whistle really loud without any hands or even louder if I want to use my fingers.   But what I found most effective was a wave of the hand as I was approaching the car sitting to my right.   In all but one case, the driver understood what I was doing and gave me a nod, which I took to mean he would let me pass without killing me.  I guess I could be wrong but it worked really well.  On the other occasion, I simply braked quickly, slowed down, and went behind the car, shaking my head in frustration.  How dare they!  :)

Here is the article posted at bicyclesafe.com.  A really good treatment of all of the other hazards that get us killed on the road.

This is the most common ways to get hit (or almost get hit).(source) A car is pulling out of a side street, parking lot, or driveway on the right. Notice that there are actually two possible kinds of collisions here: Either you’re in front of the car and the car hits you, or the car pulls out in front of you and you slam into it.

How to avoid this collision:

1. Get a headlight. If you’re riding at night, you should absolutely use a front headlight. It’s required by law, anyway. Even for daytime riding, a bright white light that has a flashing mode can make you more visible to motorists who might otherwise Right Cross you. Look for the new LED headlights which last ten times as long on a set of batteries as old-style lights. And helmet- or head-mounted lights are the best, because then you can look directly at the driver to make surethey see your light.

2. Honk. Get a loud horn and use it whenever you see a car approaching (or waiting) ahead of you and to the right. If you don’t have a horn, then yell “Hey!” You may feel awkward honking or yelling, but it’s better to be embarrassed than to get hit. Incidentally, many countries require bells on bicycles, but the U.S. doesn’t.

3. Slow down. If you can’t make eye contact with the driver (especially at night), slow down so much that you’re able to completely stop if you have to. Sure, it’s inconvenient, but it beats getting hit. Doing this has saved my life on too many occasions to count.

4. Ride further left. You’re probably used to riding in the “A” line in the picture, very close to the curb, because you’re worried about being hit from behind. But take a look at the car. When that driver is looking down the road for traffic, he’s not looking in the bike lane or the area closest to the curb; he’s looking in the middle of the lane, for other cars. The farther left you are (such as in “B”), the more likely the driver will see you. There’s an added bonus here: if the motorist doesn’t see you and starts pulling out, you may be able to go evenfarther left, or may be able to speed up and get out of the way before impact, or easily roll onto their hood as they slam on their brakes. In short, it gives you some options. Because if you stay all the way to the right and they pull out, your only “option” may be to run right into the driver’s side door. Using this method has saved me on three occasions in which a motorist ran into me slowly as they hit their brakes and I wasn’t hurt, and in which I definitely would have slammed into the driver’s side door had I not moved left.

Of course, there’s a tradeoff. Riding to the far right makes you invisible to the motorists ahead of you at intersections, but riding to the left makes you more vulnerable to the cars behind you. Your actual lane position may vary depending on how wide the street is, how many cars there are, how fast and how close they pass you, and how far you are from the next intersection. On fast roadways with few cross streets, you’ll ride farther to the right, and on slow roads with many cross streets, you’ll ride farther left.

As posted at http://bicyclesafe.com

MyBodySite Announces Free Premium Membership

November 12, 2009 by admin · Comments Off
Filed under: Miscellaneous 

Starting today, everyone has access to all of our premium features at no charge. If you were paying to be premium, your billing will stop immediately. If you were a basic user, welcome to PREMIUM membership, for FREE!
(If you’re not a member, join now)
Or, log in . . .

Premium Features:

MyBodySite has dozens of amazing features to help you figure out your fitness. But there are a whole set of features that “premium” membership unlocks for you:

premium_member.gifPlan your meals . . .

Our database of 30,000 foods lets you keep track of every bite you eat so that you can stay on track with your diet. The Premium feature of the food diary lets you create and save meals so that you don’t have to keep searching for the same foods and keep building the same meals. Just save them and use them next time!

premium_member.gifAccess and steal everyone else’s workouts . . .

You can build a workout from scratch on MyBodySite but maybe you don’t want to. No problem. With Premium workouts, you can view everyone else’s workouts and claim them as your own. Looking for a leg workout? Search for one, “steal” it and then it’s yours to print, modify and use over and over. You can even search by user, so that you can find workouts from people who are already in shape.

premium_member.gifSee Videos in our Exercise Video Library . . .

View hundreds of video examples showing proper form on hundreds of exercises in the Premium exercise video library.

premium_member.gifGet Custom Alerts and Reminders on our Phone . . .

Want to be reminded about your afternoon snack or be told on your cell that someone replied to your message. You can, with cell phone alerts and custom reminders. Never miss that glass of water or workout reminder again. Get it on your phone.

premium_member.gifEnhanced Access & Privacy Features . . .

Set your food page, workout page or progress page to private at your option. And, view the food, workout and progress pages of every other member for any date in the past. This is great for following that personal trainer or really fit person you’ve had your eye on. Talk about motivation!

Coming in 2010 - Customized, guided workouts and meal plans from hundreds of personal trainers. Are you a personal trainer? Would you like to be a coach on our site? Click here to be notified when we launch our test version of MyBodySite.com 3.0.

(If you’re not a member, join now)  |  LOG IN

Calling All Trainers, Nutritionists, Coaches

November 1, 2009 by admin · Comments Off
Filed under: Miscellaneous 

MyBodySite.com is looking for a few good men and women to participate as coaches when we roll out MyBodySite.com 3.0. We’re working like crazy right now to rebuild the platform so that you, the coach, will have all of the tools you need to easily train dozens, hundreds, or even thousands of people, effortlessly. And for a profit too.

Using the knowledge you already have, you’ll be able to help countless people reach their fitness goals. Don’t take our word for it. Be part of it. Help us shape it. To get advance notice of the release of our test version, please be sure to join our Version 2.1 release mailing list. Don’t tell ANYONE! This is totally top secret.