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	<title>MyBodySite Blog &#187; Ask Sugar</title>
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	<link>http://mybodysite.com/blog</link>
	<description>The Best Fitness and Health Information on the Internet.  Period.</description>
	<pubDate>Sun, 14 Feb 2010 03:31:24 +0000</pubDate>
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		<title>Healthy Shrimp and Avocado Salad</title>
		<link>http://mybodysite.com/blog/shrimp-and-avocado-salad/</link>
		<comments>http://mybodysite.com/blog/shrimp-and-avocado-salad/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:34:58 +0000</pubDate>
		<dc:creator>Ask Sugar</dc:creator>
		
		<category><![CDATA[Healthy Cooking]]></category>

		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[low fat foods]]></category>

		<category><![CDATA[low fat meal]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[shrimp]]></category>

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		<description><![CDATA[ 
 
This is a great healthy salad that is fresh and good for you. It can be used as a light lunch or as a meal. I sometimes add boiled new potatoes to it if I serve it as a dinner.
 
Ingredients:
For Salad
1 Large ripe avocado (you can add 2 if you like them that much). 
1lb [...]]]></description>
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		<title>Broiled Tilapia with a Soy and Orange Mayo</title>
		<link>http://mybodysite.com/blog/broiled-tilapia-with-a-soy-and-orange-mayo/</link>
		<comments>http://mybodysite.com/blog/broiled-tilapia-with-a-soy-and-orange-mayo/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 13:30:04 +0000</pubDate>
		<dc:creator>Ask Sugar</dc:creator>
		
		<category><![CDATA[Healthy Cooking]]></category>

		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[
This a quick and easy one that all you fitness fans will love.  If you&#8217;re tracking your calories, add this one to your list.
Serves 4
Ingredients
Cooking spray
1 lemon
1 orange
4 (6-ounce) Tilapia fillets
Salt and freshly ground black pepper
1⁄2 teaspoon garlic powder
1/2 teaspoon onion powder
4 tablespoons soy sauce
2 tablespoons light mayo
2 tablespoons olive oil
1/2 cup seasoned bread crumbs
2 tablespoons [...]]]></description>
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