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	<title>MyBodySite Blog &#187; John Cummings</title>
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	<link>http://mybodysite.com/blog</link>
	<description>The Best Fitness and Health Information on the Internet.  Period.</description>
	<pubDate>Sun, 14 Feb 2010 03:31:24 +0000</pubDate>
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		<title>The Not so Dirty Dozen - 12 Clean Foods for Power</title>
		<link>http://mybodysite.com/blog/the-not-so-dirty-dozen-12-clean-foods-for-power/</link>
		<comments>http://mybodysite.com/blog/the-not-so-dirty-dozen-12-clean-foods-for-power/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:02:51 +0000</pubDate>
		<dc:creator>John Cummings</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://mybodysite.com/blog/?p=112</guid>
		<description><![CDATA[1.  Grab Your Nuts!




The Journal of the American Medical Association reports that those who consumed the most vitamin E &#8212; (from FOOD, not supplements) &#8212; enjoy a 67 percent lower risk of Alzheimer&#8217;s disease than those who ate the least vitamin E.  Protein is essential to all workout programs and nuts have a bunch.
Nuts tip:  •  Add [...]]]></description>
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		<title>Super Sets, Giant Sets, Drop Sets</title>
		<link>http://mybodysite.com/blog/super-sets-giant-sets-drop-sets/</link>
		<comments>http://mybodysite.com/blog/super-sets-giant-sets-drop-sets/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 18:55:32 +0000</pubDate>
		<dc:creator>John Cummings</dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://mybodysite.com/blog/?p=46</guid>
		<description><![CDATA[Looking for a way to spice up your workout and get some intensity back into your program?  Give Drop Sets, Giant Sets and Super Sets a try and you&#8217;ll jump start your metabolism, muscle growth and fat loss.  These are also a big help if you&#8217;re working out alone and finding it difficult to really [...]]]></description>
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		<title>Welcome to the New MyBodySite.com Blog</title>
		<link>http://mybodysite.com/blog/welcome-to-the-new-mybodysitecom-blog/</link>
		<comments>http://mybodysite.com/blog/welcome-to-the-new-mybodysitecom-blog/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 21:19:17 +0000</pubDate>
		<dc:creator>John Cummings</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Sports Training]]></category>

		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[MyBodySite.com is committed to providing its members with cutting edge tools to help achieve and maintain fitness and health.  We know that information is key to getting and staying in shape.  That is why we are launching this new blog platform that will allow us to provide you with articles from experts across [...]]]></description>
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