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	<title>MyBodySite Blog &#187; Ken Schwartz</title>
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	<description>The Best Fitness and Health Information on the Internet.  Period.</description>
	<pubDate>Sun, 14 Feb 2010 03:31:24 +0000</pubDate>
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		<title>Asana and Alignment</title>
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		<pubDate>Fri, 10 Jul 2009 16:26:52 +0000</pubDate>
		<dc:creator>Ken Schwartz</dc:creator>
		
		<category><![CDATA[Yoga Core Pilates]]></category>

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		<description><![CDATA[Yoga postures are based on ancient geometrical shapes. When performed with attention to alignment, the asanas redesign the body.
Muscles are trained to lengthen out of their habitual tense, shortnened holding patterns. Sometimes a tight area of the body is compensating for another weaker area. The area of higher tension can finally lessen this protective holding [...]]]></description>
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