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	<title>MyBodySite Blog</title>
	<link>http://mybodysite.com/blog</link>
	<description>The Best Fitness and Health Information on the Internet.  Period.</description>
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		<title>Workout and Meal Plan of the Day from Your Own Coach!</title>
		<description><![CDATA[What would it be like to wake up every morning with a workout and meal plan waiting in your mailbox, from your own Coach?
Sneak Peak:

Starting in April, MyBodySite.com will introduce guided fitness plans and meal planning.  It&#8217;s so simple.  You pick a Coach whose plan you want to follow and your Coach puts all of [...]]]></description>
		<link>http://mybodysite.com/blog/workout-and-meal-plan-of-the-day-from-your-own-coach/</link>
			</item>
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		<title>Happy Holidays with Safflower Oil</title>
		<description><![CDATA[Happy Holidays!

You&#8217;re probably wrapping presents and potentially wrapping some extra fat around your waistline this month.  Don&#8217;t fret.  The New Year is coming and with it, a fresh start.   But here&#8217;s an idea that you don&#8217;t have to wait on.  Safflower oil.
Safflower Oil Benefits

You already know the benefits of using certain vegetable oils in cooking [...]]]></description>
		<link>http://mybodysite.com/blog/happy-holidays-with-safflower-oil/</link>
			</item>
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		<title>Simple Biking Cycling Safety</title>
		<description><![CDATA[This article won&#8217;t strike anyone as rocket science and it&#8217;s not about wearing your helmet (you should) or sticking to bike lanes (you better).   I learned a simple lesson last week about almost getting crushed like a grape on the side of the road.  It&#8217;s called the &#8220;right cross&#8221; on a very helpful site [...]]]></description>
		<link>http://mybodysite.com/blog/simple-biking-cycling-safety/</link>
			</item>
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		<title>MyBodySite Announces Free Premium Membership</title>
		<description><![CDATA[Starting today, everyone has access to all of our premium features at no charge.  If you were paying to be premium, your billing will stop immediately.  If you were a basic user, welcome to PREMIUM membership, for FREE!
(If you&#8217;re not a member, join now)
Or, log in . . .
Premium Features:
MyBodySite has dozens of [...]]]></description>
		<link>http://mybodysite.com/blog/mybodysite-announces-free-premium-membership/</link>
			</item>
	<item>
		<title>Calling All Trainers, Nutritionists, Coaches</title>
		<description><![CDATA[MyBodySite.com is looking for a few good men and women to participate as coaches when we roll out MyBodySite.com 3.0.   We&#8217;re working like crazy right now to rebuild the platform so that you, the coach, will have all of the tools you need to easily train dozens, hundreds, or even thousands of people, [...]]]></description>
		<link>http://mybodysite.com/blog/calling-all-trainers-nutritionists-coaches/</link>
			</item>
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		<title>Food Labels:  Straight From the FDA</title>
		<description><![CDATA[








(Also available in pdf, 455 kb,)
Have you ever read the Nutrition Facts label on food packages and wondered: serving sizes, percentages, daily values – what do they all mean? Well, you&#8217;re not alone. Many consumers would like to know how to use the Nutrition Facts label more easily and effectively — and help is finally [...]]]></description>
		<link>http://mybodysite.com/blog/food-labelsstraight-from-the-fda/</link>
			</item>
	<item>
		<title>A Basic Understanding of the FDA&#8217;s Nutrition Labels</title>
		<description><![CDATA[The Food and Drug Administration (FDA), along with the US Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), is responsible for setting the guidelines for healthy eating in America. This includes the regulation of the FDA&#8217;s Nutrition Facts panel and of any nutrition claims that manufacturers display on the packaging [...]]]></description>
		<link>http://mybodysite.com/blog/understanding-the-fdas-nutrition-labels/</link>
			</item>
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		<title>Depression and Weight Gain: Break the Cycle!</title>
		<description><![CDATA[Depression and weight gain often go hand in hand.  It&#8217;s a vicious cycle&#8230;you eat because you&#8217;re depressed and you&#8217;re depressed because you eat and you&#8217;ve gained weight&#8230;but there&#8217;s a way out.  
When I&#8217;m feeling my depression, I want to eat and I don&#8217;t want to eat anything healthy, either.  I don&#8217;t want [...]]]></description>
		<link>http://mybodysite.com/blog/depression-and-weight-gain-break-the-cycle/</link>
			</item>
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		<title>The Not so Dirty Dozen - 12 Clean Foods for Power</title>
		<description><![CDATA[1.  Grab Your Nuts!




The Journal of the American Medical Association reports that those who consumed the most vitamin E &#8212; (from FOOD, not supplements) &#8212; enjoy a 67 percent lower risk of Alzheimer&#8217;s disease than those who ate the least vitamin E.  Protein is essential to all workout programs and nuts have a bunch.
Nuts tip:  •  Add [...]]]></description>
		<link>http://mybodysite.com/blog/the-not-so-dirty-dozen-12-clean-foods-for-power/</link>
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		<title>My Feet Are Killing Me! Injuries from Footwear</title>
		<description><![CDATA[Your shoes stink!  They may not smell but they may be hurting your feet.  Overuse injuries are a common deterrent for continuing an exercise program and cause some people never to return again.  What&#8217;s the problem?
The wrong footwear is one of the most common causes of overuse injuries, particularly for beginners.  But with so many choices in [...]]]></description>
		<link>http://mybodysite.com/blog/my-feet-are-killing-me-injuries-from-footwear/</link>
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