How Much Sugar is in That Food or Drink?
Do you know how much sugar you’re eating every day? Most of us don’t but statistics estimate that the average American consumes between 90 and 180 POUNDS of sugar each year. POUNDS!
Let’s look at a visual of that. Here are some 5 pound bags of sugar. In an average year, you’ll enjoy 20 to 36 of them. Remember, these are the 5 pound bags that you pull out of the pantry to bake with. Try eating 20 of them.





But that’s not helpful, is it? You want to know how in the world that can happen. Where is all of this sugar coming from? Well here are some visuals. Please share this with everyone you know. It’s the best visual I’ve ever seen to show the amount of sugar in what we eat. Choose wisely!

Sugar in Coke

Sugar in Mountain Dew

Sugar in Red Bull

Sugar in Snapple Iced Tea

Sugar in Lemonade

Sugar in Orange Juice

Sugar in a Juice Box

Sugar in Chips Ahoy Cookies

Sugar in Oreos Cookies

Sugar in Snickers Bar

Sugar in Skittles

Sugar in Starburst

Sugar in Haagen Dazs Ice Cream

Sugar in Jello

Sugar in Grapes

Sugar in Cantelope

Sugar in Oranges

Sugar in Apples

Sugar in Bananas

Sugar in Peaches

Sugar in Strawberries

Sugar in Watermelon

Sugar in Pineapple

Sugar in Carrots

Sugar in Corn

Sugar in Ketchup

Sugar in Thousand Island

Sugar in Prego Sauce

Sugar in a Cinnabon

Sugar in Syrup

Sugar in Cheerios

Sugar in Trix Cereal

Sugar in Starbucks

Sugar in Jamba Juice

Sugar in a Shake

Sugar in a McFlurry

