Dave55
's Journal
Posted: 12/2/2008 2:41:14 PM
Posted: 10/15/2008 1:51:15 PM
Posted: 9/4/2008 12:05:30 PM
Posted: 7/3/2008 4:41:18 PM
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About Dave55
Name: Dave
Age: 21
Height: 6'3in.
Weight: 250
From: New Hampshire
Marriage Status: Single
Main Goal: Shed more fat.
Best Features: The amount of muscle on it.
Wants To Change: Lose more fat.
Motivation: Seeing how people I work with eat a ton of junk.
Accomplishments: I am in the best shape of my life.
Advice: Consistency and variety is key.
Well I have had some good changes in the past couple months body-wise. I am dropping some fat (not sure how much) and adding some muscle to my frame. It's awesome when people at work underweigh me by about 50 pounds everytime. I have really cleaned up my eating habits and along with this workout I am doing has changed my body tighter than it has ever been. I try to be active outside of the gym also. I love playing sports especially basketball and wiffleball with my brothers.
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Sugar on 10/17/2008 1:22:54 PM added:
Dave split squats are when you do a lunge, one leg in front of the other and then squat down. I usualy do 10-12 on each leg and then switch legs for the same amount. That is one set. We will soon have video and photos of all these exercise on the site. Have a great weekend. :)
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chevara on 10/16/2008 2:22:10 AM added:
Hello Buddy! u look good, naturaly u are a big guy, got good legs and calfs, why not make the best out of it? comon! man, if have time to work and pay taxes, u can spare some time for ur own body, comon, Go! GO! GO! GO! Keep it up dave.
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John on 4/3/2008 8:54:21 PM added:
Dave, you're welcome! I think we need about 10,000 more people to join this site for everyone to be inundated with responses to their questions. Until then, we'll make it work on our own. Keep on keeping it!
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Button~ on 2/29/2008 1:40:51 PM added:
everything's goin great! Keepin busy and loving my workouts :) Sure am lookin forward to Spring*
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