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Member Since 6/8/2007 |
Latest Update 9/9/2007 |
Total Friends 17 |
Total Profile Views 1402 |
Last Visit 12/4/2008 5:53:52 PM |
Jeni"Future Fitness Trainer. Studying to be Fitness Trainer and here to gain more knowledge about fitnes" |
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About JeniHi Everyone My name is Jeni and I am a married mom of a 15 yr old son, Nick and a 19 yr old step-daugther, Steph. I have always tried to work out, eat right majority of the time. I am currently taking a correspondence course from Penn Foster Education to be a Fitness trainer/Nutritionist. I plan on becoming certified once I complete this class. I want to share all the knoweledge that I learn with anyone is interested in obtaining a better body. Although I am taking this course and interested in workouts, eating right, etc... I still have my own body to work on and look forward to every morning to achieve what I desire. I try to keep a very positive outlook on everything I do and say about me, my body, and others. I believe in having a positive attitude about everything you do in order to achieve what you want. I have also started a Healthy Nutrition forum that I encourage and hope all of you will take a look at, join and hopefully learn something new from.  |
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Little fit freak on 9/24/2007 4:38:09 PM added:
Hey You! Hows that bow-flex treatin ya lately? Fill me in........ JIMBOB |
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cuttyone on 9/15/2007 6:06:18 PM added:
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Little fit freak on 9/12/2007 9:16:31 AM added:
Good Morning Ms. J! The track and your friends sounds like they are helping you tremendously! Working out with other people usually creates a challenge therefore making you work harder, and burn more. Thats a good thing! Main reason being is that once your body gets in a rut, it becomes immune to your plan and doesn't respond as you'd like. Body transformations don't happen over night but with your dedication you should have awesome results!!! My training is going well (: I have decided to back out of my show I was going to do in November. I have decided to take these extra 2 months and use them for gaining more size rather than keep cutting for the Classic. I feel assured I'd do fine in the show even though I'd be smaller than my competitors. However, this would be my first NPC sanctioned show and I don't want to be fine, I want to be the guy everyone remembers!!!! Have a great week yourself & keep up the hard work! Keep me informed with your progress and let me know if you have any questions! -Later Gator |
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Little fit freak on 9/11/2007 8:47:45 AM added:
Good Morning Ms. J! Sounds like you have everthing going your way! The cardio that you are doing will help you more than anything. Where do you currently stand as far as reaching your goals? Also, have you tried that butt kickin diet yet LOL!!! Have a great Day! -JIMBOB
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Bodyhawk on 9/10/2007 9:50:46 AM added:
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Little fit freak on 9/7/2007 8:00:40 AM added:
Good Morning Jeni, It sounds like the bowflex is living upi to its name for ya. I don't think it matters what type of equipment you have as long as you have a goal.'Wherever your mind takes you wour body will Follow'! Keep up the hard work there lady!!! Yesterday I had to do my other favorite part, Shoulders! We started with some smith machine military presses to get them going. Next we followed that up with rear lat workout with dumbells. The next thing in line was the front delt and we killed that part with some in/out front raises. Last but not least- side delt! We did super sets with a machine and another secret dumbell exercise that works wonders, thats why its always last (: That's my shoulder workout in a nutshell!! Take care & have a wondermous weekend! -Jimmy |
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Little fit freak on 9/6/2007 10:50:48 AM added:
Whats up Miss Jeni! Just wanted to stop bye and say hello and see how things were going. Looks like someone has offered you a good diet ! LOL, it almost looks exactly like the one I use myself . Cool! Hope it works, and trust me... If you do it, it will work. The first week or so is a ....... but after that you'll adapt. -Later Gator |
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Button~ on 9/5/2007 3:55:34 PM added:
Sure sounds like you have a great workout routine. The only thing I could think would be to add some more cardio. Doesn't that just sound like so much fun?! Also, yes, the alcohol can be a major factor in not getting the results that you're after. You can do what I did... Two years ago I went out with a girlfriend... we had $150 in shots and I got so damn sick that I haven't even been able to look at alcohol since. Here's the diet info that Jimmy sent. It's just his competition diet. Man, it's tuff, we'll see how it works. I am replacing two of the meals each day with Isagenix shakes just cuz I love em. Keep in touch!
Carbs= 105 Protein= 150 LOW CARB DAYS MEAL 1: 1 SERVING OATMEAL 27G CARBS 8 EGG WHITES 24G PROTEIN MEAL 2: 4OZ TUNA 24G PROTEIN SALAD/FIBEROUS VEGGIES MEAL 3: ¾ CUP BROWN RICE 39G CARBS 4OZ CHICKEN BREAST 24G PROTEIN MEAL 4: 4OZ TUNA 24G PROTEIN SALAD/FIBEROUS VEGGIES MEAL 5: ¾ CUP BROWN RICE 39G CARBS 4OZ CHICKEN BREAST 24G PROTEIN MEAL 6: 5OZ CHICKEN BREAST/TUNA 30G PROTEIN IN SALAD
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Rough way to go about it... but it worked!|
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Button~ on 9/4/2007 1:58:15 PM added:
Weekend was pretty uneventful. My hubby is gone drivin his big ol truck, so it was just me and the kids. (ages 10 & 7) We went swimming, had movie nights at home, went to an aquarium and browsed at the mall. Excitin huh? How about you? Thanks so much for the sweet comments about my progress. It'sso good to finally be feeling great. As for what I am doing ... Diet wise .... I am using Isagenix cleansing and nutritionals (www.createyourmiracle.isagenix.com) and eating CLEAN. No refined sugar, processed foods, white flour, butter/margarine, sodas or alcohol. A great book to read is 'the Eat Clean Diet' by Tosca Reno. Jimmy, the Little Fit Freak, just sent me his competition diet and I'm gonna work that into what I am doing now. He is so awesome! I'm ready to see some major results happening :) Let me know if you want it and I can send it over. Workout wise .... I workout 5-6 days a week. 1 hour of cardio. Either kick boxing, upright bike, elliptical machine, stair stepper/climber or dance class. The key is to really keep the intensity up. I usually burn around 750 cals in my hour. I do it hard enough that there is no way that I can talk during it. Then I do an hour of weight training. I've changed things up recently and am focusing on just a couple of areas each day. For example... Monday: chest, Tuesday: quads and calves, Wednesday: back and traps, Thursday: hamstrings and booty (technical term So far, this is what has worked for me. I admit that I am extremely exercise ADD, so I have to switch it up a lot. I read Oxygen magazine faithfully to get new workout ideas. Does this extremely long comment help? |
), Friday: biceps,triceps,shoulders. Saturday: super intense cardio and an extra stretch out. Then I add abs every other day. What have you been doing?
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Bodyhawk on 9/4/2007 10:00:50 AM added:
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