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About Journal Posts


Post in your own journal to ask for fitness advice, share stories, or just vent.



Blog as often as you like in your own journal and you’ll always have it to refer back to.



All of our users journal posts are listed at right as they are posted, so you can see what’s on everyone’s mind.




Journal Posts | Say Something

By: Yadmit

Hypertrophy III - B4

Posted: 12 hours, 3 minutes ago

By: Popeye_da_Sailor

GOOD WORKOUT

Posted: 12 hours, 12 minutes ago

By: Bodyhawk

Ahhh, holidays...

Posted: 18 hours, 17 minutes ago

By: Anni

Meltdown challenge

Posted: 20 hours, 15 minutes ago

By: Chantie

I am back!.

Posted: 1 day, 6 hours, ago

By: Chantie

I am back!

Posted: 1 day, 6 hours, ago

By: Yadmit

Hypertrophy III - A4

Posted: 1 day, 6 hours, ago

By: Popeye_da_Sailor

BIs/TRIs/CHEST

Posted: 1 day, 10 hours, ago

By: Lady_Quadzilla

Happy 4th of July! It is shoulder day!

Posted: 1 day, 10 hours, ago

By: Anni

Dear lord :(

Posted: 1 day, 15 hours, ago

By: Jonahgirl

Newest Progress Pics Posted

Posted: 2 days, ago

By: Mongo

back at the gym

Posted: 2 days, 7 hours, ago

By: Dave55

It's been a while...

Posted: 2 days, 7 hours, ago

By: Dane Fletcher

Add 20lbs. to Your Bench in 1 Month

Posted: 2 days, 10 hours, ago

By: Dane Fletcher

PCT Protocol

Posted: 2 days, 11 hours, ago

By: Lady_Quadzilla

I LOVE LEG DAY

Posted: 2 days, 11 hours, ago

By: NicoleFla

I'm alive....

Posted: 2 days, 12 hours, ago

By: Abcreations

Weightloss update #1

Posted: 2 days, 12 hours, ago

By: Dean

UGH!

Posted: 2 days, 13 hours, ago

By: Yadmit

Hypertrophy III - B3

Posted: 3 days, 7 hours, ago

By: Lady_Quadzilla

My computer hates me :(

Posted: 3 days, 7 hours, ago

By: The Thing

This weeks training

Posted: 3 days, 9 hours, ago

By: Popeye_da_Sailor

Negative thoughts

Posted: 3 days, 10 hours, ago

By: fcortez56

understanding your biological sleep clock

Posted: 3 days, 10 hours, ago

By: fcortez56

10 ways to improve your memory

Posted: 3 days, 12 hours, ago

By: AskROCCO

You got the keys to Weight Loss...now shut up and drive!

Posted: 11 days, 22 hours, ago

By: AskROCCO

No Excuses...hardcore training methods of a brazilian UFC Champion

Posted: 13 days, 22 hours, ago

By: JDMercer

And So It Begins

Posted: 18 days, 2 hours, ago

By: AskROCCO

Cardio before or after for fatloss?

Posted: 29 days, 14 hours, ago

By: AskROCCO

...give us this day... our daily bread...as we swallow the whole friggin loaf!

Posted: 33 days, 5 hours, ago

By: AskROCCO

Ken Glidewell my brother...a tribute to a great man.

Posted: 35 days, 12 hours, ago

By: AskROCCO

One of the most influential people in my life...

Posted: 46 days, 1 hour, ago

By: AskROCCO

I hear it all the time...

Posted: 54 days, 4 hours, ago

By: AskROCCO

Maybe you hate exercise...

Posted: 54 days, 22 hours, ago

By: AskROCCO

If your kid is FAT...you should be arrested for child abuse!

Posted: 57 days, 8 hours, ago

By: AskROCCO

Can all of you who p[laced comments on the 'Tan' Bunny post re-comment

Posted: 57 days, 14 hours, ago

By: AskROCCO

You can't be a FAT 'Tan' Bunny!

Posted: 57 days, 14 hours, ago

By: AskROCCO

A better time for My Tele-seminar? Suggestions Please.

Posted: 58 days, 5 hours, ago

By: Jenn

I need to remember to put myself in my schedule

Posted: 60 days, ago

By: Jenn

Holy Cow!!!

Posted: 61 days, 2 hours, ago

By: AskROCCO

87 National Records...another smashed at 109 lbs.

Posted: 61 days, 12 hours, ago

By: Jenn

Two minutes is a long time

Posted: 61 days, 16 hours, ago

By: Jenn

updated measurements

Posted: 62 days, ago

By: Jenn

Cold Hard Facts!

Posted: 62 days, 3 hours, ago

By: AskROCCO

The Secret to Burning Fat Fast...Hill Training...

Posted: 62 days, 8 hours, ago

By: AskROCCO

askROCCO Tele-seminar .mp3 Download Available!

Posted: 63 days, 6 hours, ago

By: AskROCCO

If you missed my Tele-seminar you missed alot ...

Posted: 65 days, 2 hours, ago

By: AskROCCO

Dig Deep and Look in the Mirror. by Zach Even-esh

Posted: 65 days, 13 hours, ago

By: AskROCCO

Eat Your Soup...and other portable foods.

Posted: 65 days, 13 hours, ago

By: AskROCCO

My Muscle & Fitness Triceps article... Triceps Troubleshooting

Posted: 65 days, 17 hours, ago