Recent Journal Posts

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Author: Gmy
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Recent Articles

New Years Resolutions You CAN Keep

Posted: 5 days, 21 hours, ago

Break your goals down into smaller achievements and you"ll reach the big goal faster than you think.

Great 8-Week Plan to Start Your Year Right!

Posted: 6 days, 16 hours, ago

Start the New Year right with our 8-Week Success Plan and get the body you've always wanted!

High Intensity and Low Intensity Cardio.

Posted: 22 days, 9 hours, ago

Learning the difference between high intensity and low intensity cardio can really help to shed that extra fat.

Getting Started.

Posted: 22 days, 9 hours, ago

Learning how to get in shape starts with learning how to eat properly. Here is a primer on where to begin a solid eating plan.

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