Recent Journal Posts
Hypertrophy III - B4
Author: Yadmit
Posted: 12 hours, 3 minutes ago
GOOD WORKOUT
Author: Popeye_da_Sailor
Posted: 12 hours, 12 minutes ago
Ahhh, holidays...
Author: Bodyhawk
Posted: 18 hours, 17 minutes ago
Meltdown challenge
Author: Anni
Posted: 20 hours, 15 minutes ago
I am back!.
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Recent Articles
The Candy Bar Diet - (Q&A)
Posted: 17 days, 2 hours, ago
This is a Q & A from a fellow I personally trained, he asks about eating candy and dieting.
Eat Your Soup...and other portable foods.
Posted: 23 days, 7 hours, ago
Eat your veggies, fruits and soup.
Late Night Eating - (Q&A)
Posted: 23 days, 7 hours, ago
Will late night eating hamper my efforts to lose fat?
You won't lose Cellulite from Exercise
Posted: 82 days, 14 hours, ago
False information is everywhere. The truth is you can't do anything about cellulite with exercise.
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