I"m in my late 40"s and have been taking good care of myself since I was about 25. I starting taking vitamins and minerals and other health products when I was about 17 (but also partied until I was about 25) and have been taking the lastest cutting edge health products to this day and will continue to do so. I"ve never had a weight problem and have actually lost about 20 lbs. over the last 2.5 years that I wouldn"t mind getting back (I guess sitting and working too much and middle age are taking their toll). I get a lot of compliments about my hair and skin. To this day I still don"t color my hair and probably never will. You can find information about me and my favorite Foundational Health products here and here and here ...