Whenever you're sleeping, your body and your mind are replenishing cells, rebuilding tissue, and restoring energy. No sleep means no energy. And no matter your age, maintaining healthy sleep hygiene is crucial to both your physical and mental health. Practicing good sleep habits can improve your health, productivity, and overall quality of life.

Everyone has an internal clock that controls their essential functions and processes. These processes are known as circadian rhythms, and one of your most important rhythms is the sleep-wake cycle. This cycle tells your body when to go to sleep and when to wake up, and having an out-of-sync rhythm can cause you to have trouble sleeping and possibly lead to deeper sleep issues. Maintaining healthy sleep hygiene can help you get in control of your sleep-wake cycle.

The 30 Days of Sleep Hygiene Program will help you build and maintain your own set of healthy sleep habits that will allow you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!

By the end of this program, your new and improved sleep habits will start to stick and come a bit easier for you. Your program will provide you with daily guidance, supplements, and to-do's in order to help you transition into your 30 Days of Sleep Hygiene Program made especially for YOU. This way, you can maintain your healthy sleep habits even after the program is through.

Your program also comes with access to the complete BodySite app on the Apple or Google Play store, along with the web portal. This allows you to track your progress, keep a journal, and follow your program materials anytime you'd like.

This program recommends sleep supplements. If desired, you can buy them here.