Nutrition Guidance
This plan doesn't adhere to a specific diet, but following the below recommendations might help to improve your results and progress:

Foods to Try to Avoid:

1. Refined grains and simple carbohydrates

2. Foods with added sugar

3. Fried foods and trans fats. Instead, eat good fats such as avocados and high quality dairy products, if tolerated well by you.

4. Sugary drinks, alcohol and sodas. Replace with water.

Foods to Incorporate Into Your Diet:

1. Fruits and non-starchy vegetables

2. Whole grains, which increases fiber. Eat gluten with caution.

3. Nuts

4. Protein-rich foods, especially lean meats such as chicken breast

5. Legumes

6. Drink lots of water

Try eating healthy whole foods and avoid eating heavily processed foods, high sugar foods, simple carbohydrates and sugary drinks. Focus on eating foods that are from the produce section of the grocery store, and preparing food from home so you can control the ingredients you’re consuming.

Move Your Body

During this 60-Day Health & Well-Being program, we want you to be moving your body every day. The program will provide you with 30-minute video-demonstrated at-home workouts. These workouts will be performed on days 1, 2, 4 and 5 of each week, with days 3, 6 and 7 being "rest days." On your "rest days," go for a short walk or do some stretching! You can find sample stretching routines in the "Stretching" resource tab.

Weekly Workout Schedule:

Day 1: Upper Body

Day 2: Dumbbell Legs

Day 3: "Rest Day"

Day 4: Dumbbell HIIT

Day 5: Full Body

Day 6: "Rest Day"

Day 7: "Rest Day"