About Nutrition for Weight Loss

This program is designed for you to accomplish at home with meal recipes, exercises and virtual coaching with a healthcare provider!

12 week program
Diet Plan - Daily meal plans for breakfast, lunch, dinner, snacks and desserts. Alternative options provided.
Exercise Regimen - Starts on week 7, focusing on whole body flexibility, strength, cardiovascular fitness and mindfulness.
Consultations - 6 virtual consultations with Dr. Barnes, providing support and coaching. Each consultation is 15-20 minutes.

Enrolling Into the Program

1. Upon purchase, you'll receive an email confirming your enrollment. (Check your spam if you don't see it in your inbox.)

2. Click on the activation link in your email to confirm.

3. You'll be brought to a page to create a password for your account.

In your account, you'll have access to your daily plans. You'll be able to schedule virtual consults in your account portal at your convenience.

Support is with you along your weight loss journey.

Let's get started!